Regular meditation classes during the day at the Lotus Retreat, Oxfordshire
At the Lotus Retreat we run regular Meditation and Reiki healing evenings.
On the last Thursday of each month from 7.00 till 9.00pm, Carrie and Kathleen host an evening of Reiki and meditation for those attuned to Reiki level one and above, or those about to learn level one. During these beautiful evenings, the group practice giving and receiving Reiki, and enjoy a meditation led by Kathleen Hartley. The evenings often include some fun energy-work exercises and fascinating talks of subjects such as dowsing and chakras.
The Lotus hosts a Tuesday morning meditation and contemplation session with Helen Greatrex. Begin your week as you mean to go on, filled with peace, self-awareness and compassion.
Helen has worked predominantly with mental health, abuse, addictions and vulnerability for 30 years. She is a fully qualified Life Coach, Trainer, Mentor, and a Facilitator of bespoke workshops and groups. Helen loves supporting people in identifying and achieving the life they wish to live. Using Neuro Linguistic Programming (NLP) as the foundation, workshops are designed individually and based on building self confidence, assertiveness, self esteem and achievement. Here you will identify the ‘blocks’ and challenges holding you back, understand them and find ‘tools’ to effectively overcome them. Then, you choose your goals and move forward to the life you want!
“I believe that learning should be accessible, fun and relaxed, so with that in mind all groups and workshops are run with this as priority”
Be your best self....Live, Laugh and Learn.
For bookings and queries, please contact Helen by email on firstname.lastname@example.org or by 'phone on 07971 963977.
Time - 9.30 - 10.30am every Tuesday in the Lotus Hall.
Cost - £10.00
Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Come along to our Hypnotherapy Relaxation classes with Jenny Moss HPD AfSFH (reg), a qualified and accredited Hypnotherapist, where you can learn about the power of hypnotherapy as relaxation technique to help relieve stress, rebalance your mind and body and boost your confidence.
For bookings and queries, please contact Jenny by email on email@example.com or by 'phone on 07967 007546.
Time - 6.15 - 7.15pm every Thursday in the Lotus Hall.
Cost - £10.00