monday Evening Chill - Relax & Meditate -

*PLease note that Natalie is currently in peru until the end of may - during this time her sessions will be available ONLINE*

7.30 - 8.30pm

Treat yourself  to an hour of pure 'me time', with a chance to sit and relax and learn some basic meditation  skills with Shamanic energy healer and meditation coach Natalie Gray. 
Your meditation session will start with scanning through the body, letting go of any tension and busyness from  your day, before moving onto a basic mindfulness meditation focusing on the breath. Natalie will guide you throughout, so no problem if you haven't  meditated before. Please note that Natalie is currently in Peru until May, so during this time the session will be available online only. For full details please contact Natalie. She will be back in the Lotus Shala from her return.

Benefits of Meditation 

• Increased relaxation 

• Encourages better sleep 

• Increased focus ability 

• Taking time out for self-care 

• Development of patience 

• Commitment to self-growth

£9 per online class 

Book your space here: https://www.nataliegray.org/book-online

Testamonials 

“I love Natalie's meditation  classes, they are perfect for relaxation and managing anxiety. She is so calm, warm and nurturing as a person that you can't help but feel healed just from being in her presence.”  Becci S  

“Lovely, relaxing meditation session to clear the mind! Always feel very chilled afterwards. Thank you.”  Sam C  

“I Loved the class last night and think it will be really good for me so have signed up using the month pass.” Bernie O  

“I Enjoyed a wonderful meditation yesterday with Natalie. She guides the journey with beautiful and gentle energy, helping the body to relax, the mind to unwind. A wholly worthwhile and uplifting experience. Thank you!”  Orlaith O’N-R