Pilates with Stephanie Emma
Regular, luxury pilates classes during the day at the Lotus Retreat, Oxfordshire
Classes & Prices
Thursdays: 9.30am-10.30am: Pilates with Stephanie Emma. A mixed ability class to strengthen your core, protect your body, mobilise your spine and relax. Adaptions provided for every ability.
Book directly with the teacher at email@example.com.
Price: £10 when booked as a 6-week block; £11 drop-in.
Stephanie trained as a Pilates instructor and a Personal Trainer after years spent crammed on a commuter train and hunched over a laptop caused aches and pains that she knew weren't natural for someone young and otherwise healthy.
Stephanie has recently moved to the area from Exeter, Devon, where she taught Pilates for endurance sports and helped triathletes with injury-preventing strength training.
She's passionate about health, fitness and movement, believing that we all need to look after our bodies to make sure we can continue to do the things we love - whether that's competing in triathlons, jogging round the block or walking the dog. Stephanie's slow and controlled Pilates classes focus on strength, stability and appreciating your body's achievements.